Namaste Holistics logo. Copyright 2007 by Namaste Holistics

Home dot About Us dot Services dot Membership dot Health Education dot Subscribe dot Resources dot Contact

At Namaste Holistics we offer a variety of programs and resources, along with lifestyle education classes on fitness, nutrition and rehabilitation. We provide a comprehensive approach to wellness that involves all aspects of healthy living.



Food Demo: Energy Drinks
Saturday, October 25, 2008
11:00am-2:00pm
Location: ShopRite 877 St. Georges Ave, Woodbridge, NJ
Cost: Free

Come and learn an alternative way of increasing your energy without all the ingredients that you can't pronounce. All ingredients used can be found in your local supermarket.

Seminar: Got Sugar Cravings?
Thursday, October 23, 2008
7:00pm-8:00pm
Location: BackSmart Wellness, 760 Amboy Ave, Edison, NJ 08837
Cost: Members - $10; Non-Members - $30 ($50 at the door space permitting)
Click here to register

People hide in shame when they think of their sugar addiction, but sugar is a needed in our diet to regulate our hunger. However, what does matter is what type of sugar you are consuming. If you think you are addicted to sugar then this class is for you. Learn some of the reasons you are addicted to sugar, why the artificial sweetners are just as bad for you, what natural artificial sweeteners there are on the market and why they are better for you.

Seminar: How to Eat Healthy through the Holidays & Minimize the Weight Gain
Thursday, November 12, 2008
7:00pm-8:00pm
Location: BackSmart Wellness, 760 Amboy Ave, Edison, NJ 08837
Cost: Members - $10; Non-Members - $30 ($50 at the door space permitting)
Click here to register

Studies show that holiday weight gain isn't as bad as people think...but are you one of those people who gains weight by just smelling food? Are you one of those people who gain the 7 - 10 pounds through the holidays and then have a hard time losing it through the holiday? Come join this class to learn some tips and tricks on how to enjoy the food and limit the weight gain.

Seminar: Eating for Your Body Type
Thursday, December 10, 2008
7:00pm-8:00pm
Location: BackSmart Wellness, 760 Amboy Ave, Edison, NJ 08837
Cost: Members - $10; Non-Members - $30 ($50 at the door space permitting)
Click here to register

You are unique. You may be able to eat meat and not gain an ounce and have a lot of energy but your loved, best friend, or co-worker may need to eliminate meat all together to have the same effect. However, your body changes year after year. Come join us to learn where you are in your life cycle and what foods will give you the greatest energy as we head into the cold season.